NASM - Certified Personal Trainer
With 32 years of military service Jeff has a unique perspective on functional and operational fitness. Whether running your first 5K race or losing weight, Jeff is ready to partner with you in your journey to get your fitness shipshape!
jeffbowman@shipshape-fitness.com
Personal Trainer Benefits
Consistent fitness training is enhanced by a personal trainer in the following ways:
- Expert Guidance in exercise physiology, nutrition, and fitness programming.
- Customized Workouts tailored to your personal needs.
- Education on proper form and technique.
- Goal Setting and Tracking realistic goals and celebrating successes.
- Time Efficiency to fit workouts into busy schedules.
Specialties
- National Academy of Sports Medicine - Certified Personal Trainer
- Senior Fitness Specialist
- Weight Loss Specialist
- TRX Qualified
Availability
| Weekdays | 05:30 - 07:30 |
| 17:30 - 21:00 | |
| Healthy Living and Fitness - OKC | 11501 N Rockwell Ave, Oklahoma City, OK 73162 |